How to Stop Being Upset

As a human you probably find yourself getting upset. But we haven’t really been taught much about why we get upset or how to handle it. This quick little flow chart is filled with a quick and easy way to know why and how to handle it.


At the end of the day, it comes down to communication. We have so many tools to communicate and yet we suck at it. This is why we are more upset today than we have ever been before.

For more on this subject, read the book.