One of the worst things people can do in relationships is have unreasonable expectations. People get upset when an expectation hasn’t been met. And when your expectations are unreasonable, you bring anger, resentment, and hate to the relationship. A.k.a. bad and negative energy.
Additionally, an unspoken expectation is just as bad. This means that you aren’t communicating. And not communicating is a horrible way to build trust and love…so it must be bad and negative as a result.
Here is a handy chart to help work through upsets in a relationship.